Yoga IRODA Tajikistan

Yoga IRODA is Tajikistan’s premier certified yoga school, dedicated to promoting authentic yoga practice and holistic mind-body balance in Dushanbe. IRODA offers daily group classes in Hatha, Vinyasa, Ashtanga, and therapeutic yoga for all levels from beginners to advanced practitioners. Led by internationally certified instructors, the program includes pranayama breathing, yoga therapy for back pain and stress relief, and regular wellness retreats. IRODA builds a supportive and inclusive community where students grow physically, mentally, and spiritually every day.